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Breakfast Cereals

Cereals ready-to-eat, FAMILIA

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, FAMILIA for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, FAMILIA?

Cereals ready-to-eat, FAMILIA contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, FAMILIA

100 grams of Cereals ready-to-eat, FAMILIA contains 73.8 grams of carbohydrate, 9.5 grams of protein and 6.3 grams of fat. It consist of 82% carbohydrate, 11% protein and 7% fat. 76% of total calories of the food are from carbohydrate, 10% are from protein, 15% are from fat.

100 grams of Cereals ready-to-eat, FAMILIA is approximately 25% of daily carbohydrate needs, 19% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, FAMILIA

Breakfast Cereals

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 73.8 g
Protein 9.5 g
Total lipid (fat) 6.3 g
Water 1.9 g
Fiber, total dietary 8.5 g
Sugar 23.2 g
Calcium, Ca 173 mg
Iron, Fe 2.78 mg
Magnesium, Mg 317 mg
Phosphorus, P 337 mg
Potassium, K 494 mg
Sodium, Na 8 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.407 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.32 mg
Riboflavin 0.55 mg
Niacin 1.8 mg
Vitamin B-6 0.1 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 23.9 mg
Vitamin B-12 0.29 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 130 µg
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 0.711 g
Fatty acids, total monounsaturated 3.205 g
Fatty acids, total polyunsaturated 1.656 g
Cholesterol 0 mg
Ash 8.5 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.