Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 90.59 grams of carbohydrate, 3.32 grams of protein and 0.35 grams of fat. It consist of 96% carbohydrate, 4% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is approximately 30% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 385 kcal |
| Carbohydrate, by difference | 90.59 g |
| Protein | 3.32 g |
| Total lipid (fat) | 0.35 g |
| Water | 2.5 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 46.88 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 855 mg |
| Zinc, Zn | 4.84 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 48.4 mg |
| Thiamin | 2.42 mg |
| Riboflavin | 2.74 mg |
| Niacin | 32.25 mg |
| Vitamin B-6 | 3.23 mg |
| Folate, total | 323 µg |
| Folic acid | 289 µg |
| Folate, food | 34 µg |
| Folate, DFE | 525 µg |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 4.84 µg |
| Vitamin A, IU | 2419 IU |
| Vitamini A, RAE | 700 µg |
| Retinol | 695 µg |
| Carotene, alpha | 30 µg |
| Carotene, beta | 46 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 780 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.093 g |
| Fatty acids, total monounsaturated | 0.084 g |
| Fatty acids, total polyunsaturated | 0.157 g |
| Cholesterol | 0 mg |
| Ash | 3.24 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
