Cereals ready-to-eat, UNCLE SAM CEREAL
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, UNCLE SAM CEREAL for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, UNCLE SAM CEREAL
100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contains 65.78 grams of carbohydrate, 15.98 grams of protein and 11.6 grams of fat. It consist of 70% carbohydrate, 17% protein and 12% fat. 61% of total calories of the food are from carbohydrate, 15% are from protein, 24% are from fat.
100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL is approximately 22% of daily carbohydrate needs, 32% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, UNCLE SAM CEREAL
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 65.78 g |
| Protein | 15.98 g |
| Total lipid (fat) | 11.6 g |
| Water | 4.43 g |
| Fiber, total dietary | 20.3 g |
| Sugar | 1.56 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 4.03 mg |
| Magnesium, Mg | 206 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.752 mg |
| Manganese, Mn | 3.61 mg |
| Selenium, Se | 88.3 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.679 mg |
| Riboflavin | 0.127 mg |
| Niacin | 4.803 mg |
| Pantothenic acid | 0.621 mg |
| Vitamin B-6 | 0.956 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 49.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 331 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.946 g |
| Fatty acids, total monounsaturated | 1.419 g |
| Fatty acids, total polyunsaturated | 5.987 g |
| Cholesterol | 0 mg |
| Ash | 2.21 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
