Cheese, Mexican blend
You can easily calculate the calorie and nutritional values of Cheese, Mexican blend for different amounts (cup shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, Mexican blend?
Cheese, Mexican blend contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, Mexican blend
100 grams of Cheese, Mexican blend contains 1.75 grams of carbohydrate, 23.54 grams of protein and 28.51 grams of fat. It consist of 3% carbohydrate, 44% protein and 53% fat. 2% of total calories of the food are from carbohydrate, 26% are from protein, 72% are from fat.
100 grams of Cheese, Mexican blend is approximately 1% of daily carbohydrate needs, 47% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, Mexican blend
358 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 358 kcal |
| Carbohydrate, by difference | 1.75 g |
| Protein | 23.54 g |
| Total lipid (fat) | 28.51 g |
| Water | 42.48 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.23 g |
| Calcium, Ca | 659 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.318 mg |
| Niacin | 0.114 mg |
| Pantothenic acid | 0.249 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, IU | 659 IU |
| Vitamini A, RAE | 174 µg |
| Retinol | 170 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 56 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 17.027 g |
| Fatty acids, total monounsaturated | 7.871 g |
| Fatty acids, total polyunsaturated | 0.864 g |
| Cholesterol | 95 mg |
| Ash | 3.72 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
