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Dairy and Egg Products

Cheese, mozzarella, whole milk, low moisture

You can easily calculate the calorie and nutritional values of Cheese, mozzarella, whole milk, low moisture for different amounts (cubic inch, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, mozzarella, whole milk, low moisture?

Cheese, mozzarella, whole milk, low moisture contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, whole milk, low moisture

100 grams of Cheese, mozzarella, whole milk, low moisture contains 2.47 grams of carbohydrate, 21.6 grams of protein and 24.64 grams of fat. It consist of 5% carbohydrate, 44% protein and 51% fat. 3% of total calories of the food are from carbohydrate, 27% are from protein, 70% are from fat.

100 grams of Cheese, mozzarella, whole milk, low moisture is approximately 1% of daily carbohydrate needs, 43% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, mozzarella, whole milk, low moisture

Dairy and Egg Products

318 kcal

100 gram(s)

Amount 100 g
Calorie 318 kcal
Carbohydrate, by difference 2.47 g
Protein 21.6 g
Total lipid (fat) 24.64 g
Water 48.38 g
Fiber, total dietary 0 g
Sugar 1.01 g
Calcium, Ca 575 mg
Iron, Fe 0.2 mg
Magnesium, Mg 21 mg
Phosphorus, P 412 mg
Potassium, K 75 mg
Sodium, Na 710 mg
Zinc, Zn 2.46 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.009 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.016 mg
Riboflavin 0.27 mg
Niacin 0.094 mg
Pantothenic acid 0.071 mg
Vitamin B-6 0.062 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 15 mg
Vitamin B-12 0.73 µg
Vitamin A, IU 745 IU
Vitamini A, RAE 197 µg
Retinol 192 µg
Carotene, alpha 0 µg
Carotene, beta 63 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 18 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 15.561 g
Fatty acids, total monounsaturated 7.027 g
Fatty acids, total polyunsaturated 0.778 g
Cholesterol 89 mg
Ash 2.91 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.