Cheese spread, American or Cheddar cheese base, reduced fat
You can easily calculate the calorie and nutritional values of Cheese spread, American or Cheddar cheese base, reduced fat for different amounts (piece, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese spread, American or Cheddar cheese base, reduced fat?
Cheese spread, American or Cheddar cheese base, reduced fat contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese spread, American or Cheddar cheese base, reduced fat
100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contains 10.71 grams of carbohydrate, 13.41 grams of protein and 8.88 grams of fat. It consist of 32% carbohydrate, 41% protein and 27% fat. 24% of total calories of the food are from carbohydrate, 30% are from protein, 45% are from fat.
100 grams of Cheese spread, American or Cheddar cheese base, reduced fat is approximately 4% of daily carbohydrate needs, 27% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese spread, American or Cheddar cheese base, reduced fat
176 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 176 kcal |
| Carbohydrate, by difference | 10.71 g |
| Protein | 13.41 g |
| Total lipid (fat) | 8.88 g |
| Water | 61.82 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.06 g |
| Calcium, Ca | 557 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 931 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 1102 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.442 mg |
| Niacin | 0.153 mg |
| Pantothenic acid | 0.797 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 42.6 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin A, IU | 656 IU |
| Vitamini A, RAE | 185 µg |
| Retinol | 183 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 5.647 g |
| Fatty acids, total monounsaturated | 2.458 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Cholesterol | 38 mg |
| Ash | 5.18 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
