Cheesecake commercially prepared
You can easily calculate the calorie and nutritional values of Cheesecake commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheesecake commercially prepared?
Cheesecake commercially prepared contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheesecake commercially prepared
100 grams of Cheesecake commercially prepared contains 25.5 grams of carbohydrate, 5.5 grams of protein and 22.5 grams of fat. It consist of 48% carbohydrate, 10% protein and 42% fat. 31% of total calories of the food are from carbohydrate, 7% are from protein, 62% are from fat.
100 grams of Cheesecake commercially prepared is approximately 9% of daily carbohydrate needs, 11% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheesecake commercially prepared
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 25.5 g |
| Protein | 5.5 g |
| Total lipid (fat) | 22.5 g |
| Water | 45.6 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 21.8 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.193 mg |
| Niacin | 0.195 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 18 µg |
| Folic acid | 3 µg |
| Folate, food | 15 µg |
| Folate, DFE | 20 µg |
| Choline, total | 45.9 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 547 IU |
| Vitamini A, RAE | 159 µg |
| Retinol | 156 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 34 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 62 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 9.921 g |
| Fatty acids, total monounsaturated | 8.634 g |
| Fatty acids, total polyunsaturated | 1.602 g |
| Cholesterol | 55 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.