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Baked Products

Cheesecake commercially prepared

You can easily calculate the calorie and nutritional values of Cheesecake commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheesecake commercially prepared?

Cheesecake commercially prepared contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheesecake commercially prepared

100 grams of Cheesecake commercially prepared contains 25.5 grams of carbohydrate, 5.5 grams of protein and 22.5 grams of fat. It consist of 48% carbohydrate, 10% protein and 42% fat. 31% of total calories of the food are from carbohydrate, 7% are from protein, 62% are from fat.

100 grams of Cheesecake commercially prepared is approximately 9% of daily carbohydrate needs, 11% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheesecake commercially prepared

Baked Products

321 kcal

100 gram(s)

Amount 100 g
Calorie 321 kcal
Carbohydrate, by difference 25.5 g
Protein 5.5 g
Total lipid (fat) 22.5 g
Water 45.6 g
Fiber, total dietary 0.4 g
Sugar 21.8 g
Calcium, Ca 51 mg
Iron, Fe 0.63 mg
Magnesium, Mg 11 mg
Phosphorus, P 93 mg
Potassium, K 90 mg
Sodium, Na 438 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.14 mg
Selenium, Se 5.2 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.028 mg
Riboflavin 0.193 mg
Niacin 0.195 mg
Pantothenic acid 0.571 mg
Vitamin B-6 0.052 mg
Folate, total 18 µg
Folic acid 3 µg
Folate, food 15 µg
Folate, DFE 20 µg
Choline, total 45.9 mg
Vitamin B-12 0.17 µg
Vitamin A, IU 547 IU
Vitamini A, RAE 159 µg
Retinol 156 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 62 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 18 IU
Vitamin K (phylloquinone) 4.4 µg
Fatty acids, total saturated 9.921 g
Fatty acids, total monounsaturated 8.634 g
Fatty acids, total polyunsaturated 1.602 g
Cholesterol 55 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.