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You can easily calculate the calorie and nutritional values of Waffles, buttermilk, frozen, ready-to-heat for different amounts (waffle, round, waffle, square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Waffles, buttermilk, frozen, ready-to-heat contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Waffles, buttermilk, frozen, ready-to-heat contains 41.05 grams of carbohydrate, 6.58 grams of protein and 9.22 grams of fat. It consist of 72% carbohydrate, 12% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 10% are from protein, 30% are from fat.
100 grams of Waffles, buttermilk, frozen, ready-to-heat is approximately 14% of daily carbohydrate needs, 13% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 273 kcal |
Carbohydrate, by difference | 41.05 g |
Protein | 6.58 g |
Total lipid (fat) | 9.22 g |
Water | 40.34 g |
Fiber, total dietary | 2.2 g |
Sugar | 4.3 g |
Calcium, Ca | 279 mg |
Iron, Fe | 6.04 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 388 mg |
Potassium, K | 126 mg |
Sodium, Na | 621 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.04 mg |
Manganese, Mn | 0.215 mg |
Selenium, Se | 9.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.499 mg |
Riboflavin | 0.665 mg |
Niacin | 6.675 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.972 mg |
Folate, total | 63 µg |
Folic acid | 49 µg |
Folate, food | 14 µg |
Folate, DFE | 96 µg |
Vitamin B-12 | 2.86 µg |
Vitamin A, IU | 1340 IU |
Vitamini A, RAE | 401 µg |
Retinol | 401 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 2 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 63 µg |
Vitamin E (alpha-tocopherol) | 0.62 mg |
Vitamin K (phylloquinone) | 10.5 µg |
Fatty acids, total saturated | 1.898 g |
Fatty acids, total monounsaturated | 4.53 g |
Fatty acids, total polyunsaturated | 1.445 g |
Cholesterol | 15 mg |
Ash | 2.81 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.