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Baked Products

Waffles, buttermilk, frozen, ready-to-heat

You can easily calculate the calorie and nutritional values of Waffles, buttermilk, frozen, ready-to-heat for different amounts (waffle, round, waffle, square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Waffles, buttermilk, frozen, ready-to-heat

100 grams of Waffles, buttermilk, frozen, ready-to-heat contains 41.05 grams of carbohydrate, 6.58 grams of protein and 9.22 grams of fat. It consist of 72% carbohydrate, 12% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 10% are from protein, 30% are from fat.

100 grams of Waffles, buttermilk, frozen, ready-to-heat is approximately 14% of daily carbohydrate needs, 13% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Waffles, buttermilk, frozen, ready-to-heat

Baked Products

273 kcal

100 gram(s)

Amount 100 g
Calorie 273 kcal
Carbohydrate, by difference 41.05 g
Protein 6.58 g
Total lipid (fat) 9.22 g
Water 40.34 g
Fiber, total dietary 2.2 g
Sugar 4.3 g
Calcium, Ca 279 mg
Iron, Fe 6.04 mg
Magnesium, Mg 19 mg
Phosphorus, P 388 mg
Potassium, K 126 mg
Sodium, Na 621 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.215 mg
Selenium, Se 9.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.499 mg
Riboflavin 0.665 mg
Niacin 6.675 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.972 mg
Folate, total 63 µg
Folic acid 49 µg
Folate, food 14 µg
Folate, DFE 96 µg
Vitamin B-12 2.86 µg
Vitamin A, IU 1340 IU
Vitamini A, RAE 401 µg
Retinol 401 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 63 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin K (phylloquinone) 10.5 µg
Fatty acids, total saturated 1.898 g
Fatty acids, total monounsaturated 4.53 g
Fatty acids, total polyunsaturated 1.445 g
Cholesterol 15 mg
Ash 2.81 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.