CHICK-FIL-A, Chick-n-Strips
You can easily calculate the calorie and nutritional values of CHICK-FIL-A, Chick-n-Strips for different amounts (strip, serving 4 pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in CHICK-FIL-A, Chick-n-Strips?
CHICK-FIL-A, Chick-n-Strips contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of CHICK-FIL-A, Chick-n-Strips
100 grams of CHICK-FIL-A, Chick-n-Strips contains 10.39 grams of carbohydrate, 21.4 grams of protein and 11.2 grams of fat. It consist of 24% carbohydrate, 50% protein and 26% fat. 18% of total calories of the food are from carbohydrate, 38% are from protein, 44% are from fat.
100 grams of CHICK-FIL-A, Chick-n-Strips is approximately 3% of daily carbohydrate needs, 43% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of CHICK-FIL-A, Chick-n-Strips
228 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 228 kcal |
| Carbohydrate, by difference | 10.39 g |
| Protein | 21.4 g |
| Total lipid (fat) | 11.2 g |
| Water | 54.35 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 1.24 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 497 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.121 mg |
| Selenium, Se | 20.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.27 mg |
| Niacin | 8.763 mg |
| Pantothenic acid | 1.55 mg |
| Vitamin B-6 | 0.476 mg |
| Folate, total | 40 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Fatty acids, total saturated | 2.057 g |
| Fatty acids, total monounsaturated | 6.165 g |
| Fatty acids, total polyunsaturated | 2.409 g |
| Cholesterol | 56 mg |
| Ash | 2.66 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.