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Fast Foods

CHICK-FIL-A, Chick-n-Strips

You can easily calculate the calorie and nutritional values of CHICK-FIL-A, Chick-n-Strips for different amounts (strip, serving 4 pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in CHICK-FIL-A, Chick-n-Strips?

CHICK-FIL-A, Chick-n-Strips contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of CHICK-FIL-A, Chick-n-Strips

100 grams of CHICK-FIL-A, Chick-n-Strips contains 10.39 grams of carbohydrate, 21.4 grams of protein and 11.2 grams of fat. It consist of 24% carbohydrate, 50% protein and 26% fat. 18% of total calories of the food are from carbohydrate, 38% are from protein, 44% are from fat.

100 grams of CHICK-FIL-A, Chick-n-Strips is approximately 3% of daily carbohydrate needs, 43% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of CHICK-FIL-A, Chick-n-Strips

Fast Foods

228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 10.39 g
Protein 21.4 g
Total lipid (fat) 11.2 g
Water 54.35 g
Fiber, total dietary 0.9 g
Sugar 1.24 g
Calcium, Ca 25 mg
Iron, Fe 0.97 mg
Magnesium, Mg 30 mg
Phosphorus, P 264 mg
Potassium, K 497 mg
Sodium, Na 577 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.121 mg
Selenium, Se 20.6 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.153 mg
Riboflavin 0.27 mg
Niacin 8.763 mg
Pantothenic acid 1.55 mg
Vitamin B-6 0.476 mg
Folate, total 40 µg
Vitamin B-12 0.19 µg
Vitamin E (alpha-tocopherol) 1.56 mg
Fatty acids, total saturated 2.057 g
Fatty acids, total monounsaturated 6.165 g
Fatty acids, total polyunsaturated 2.409 g
Cholesterol 56 mg
Ash 2.66 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.