School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
You can easily calculate the calorie and nutritional values of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked for different amounts (slice per 1/10 pizza, slice per 1/8 pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
100 grams of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 28.3 grams of carbohydrate, 14.35 grams of protein and 9.82 grams of fat. It consist of 54% carbohydrate, 27% protein and 19% fat. 44% of total calories of the food are from carbohydrate, 22% are from protein, 34% are from fat.
100 grams of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is approximately 9% of daily carbohydrate needs, 29% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
259 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 259 kcal |
| Carbohydrate, by difference | 28.3 g |
| Protein | 14.35 g |
| Total lipid (fat) | 9.82 g |
| Water | 45.3 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 4.03 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 474 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.453 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.284 mg |
| Niacin | 2.519 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 59 µg |
| Folic acid | 39 µg |
| Folate, food | 20 µg |
| Folate, DFE | 87 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 1.19 µg |
| Vitamin A, IU | 257 IU |
| Vitamini A, RAE | 43 µg |
| Retinol | 36 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 83 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1839 µg |
| Lutein + Zeaxantin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 10.8 µg |
| Fatty acids, total saturated | 4.219 g |
| Fatty acids, total monounsaturated | 2.89 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Cholesterol | 24 mg |
| Ash | 2.23 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
