Light Ice Cream, soft serve, blended with milk chocolate candies
You can easily calculate the calorie and nutritional values of Light Ice Cream, soft serve, blended with milk chocolate candies for different amounts (fl oz cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Light Ice Cream, soft serve, blended with milk chocolate candies?
Light Ice Cream, soft serve, blended with milk chocolate candies contains 182 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Light Ice Cream, soft serve, blended with milk chocolate candies
100 grams of Light Ice Cream, soft serve, blended with milk chocolate candies contains 26.82 grams of carbohydrate, 4.02 grams of protein and 6.46 grams of fat. It consist of 72% carbohydrate, 11% protein and 17% fat. 59% of total calories of the food are from carbohydrate, 9% are from protein, 32% are from fat.
100 grams of Light Ice Cream, soft serve, blended with milk chocolate candies is approximately 9% of daily carbohydrate needs, 8% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Light Ice Cream, soft serve, blended with milk chocolate candies
182 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 182 kcal |
| Carbohydrate, by difference | 26.82 g |
| Protein | 4.02 g |
| Total lipid (fat) | 6.46 g |
| Water | 61.74 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 24.37 g |
| Calcium, Ca | 135 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.046 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.243 mg |
| Niacin | 0.139 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 20.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 111 IU |
| Vitamini A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 3.633 g |
| Fatty acids, total monounsaturated | 1.67 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| Cholesterol | 16 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
