Pizza, cheese topping, regular crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, cheese topping, regular crust, frozen, cooked for different amounts (serving 9 servings per 24 oz package, serving 2 servings per 9.8 oz package, serving 3 servings per 15.1 oz package, serving 1 serving per 8 oz box, package 8 oz pizza, package 9.8 oz pizza, package 15.1 oz pizza, package 24 oz pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, cheese topping, regular crust, frozen, cooked?
Pizza, cheese topping, regular crust, frozen, cooked contains 268 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, cheese topping, regular crust, frozen, cooked
100 grams of Pizza, cheese topping, regular crust, frozen, cooked contains 29.02 grams of carbohydrate, 10.36 grams of protein and 12.28 grams of fat. It consist of 56% carbohydrate, 20% protein and 24% fat. 43% of total calories of the food are from carbohydrate, 15% are from protein, 41% are from fat.
100 grams of Pizza, cheese topping, regular crust, frozen, cooked is approximately 10% of daily carbohydrate needs, 21% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, cheese topping, regular crust, frozen, cooked
268 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 268 kcal |
| Carbohydrate, by difference | 29.02 g |
| Protein | 10.36 g |
| Total lipid (fat) | 12.28 g |
| Water | 46.28 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 3.57 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.291 mg |
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.258 mg |
| Niacin | 2.196 mg |
| Pantothenic acid | 0.219 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 38 µg |
| Folic acid | 38 µg |
| Folate, food | 0 µg |
| Folate, DFE | 65 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, IU | 342 IU |
| Vitamini A, RAE | 66 µg |
| Retinol | 58 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 88 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1829 µg |
| Lutein + Zeaxantin | 34 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.6 µg |
| Fatty acids, total saturated | 4.272 g |
| Fatty acids, total monounsaturated | 4.246 g |
| Fatty acids, total polyunsaturated | 1.903 g |
| Cholesterol | 14 mg |
| Ash | 2.06 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
