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Fast Foods

Pizza, cheese topping, rising crust, frozen, cooked

You can easily calculate the calorie and nutritional values of Pizza, cheese topping, rising crust, frozen, cooked for different amounts (serving 6 servings per 29.25 oz package, serving 4 servings per 19.7 oz package, package 19.7 oz pizza, package 29.25 oz pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pizza, cheese topping, rising crust, frozen, cooked?

Pizza, cheese topping, rising crust, frozen, cooked contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pizza, cheese topping, rising crust, frozen, cooked

100 grams of Pizza, cheese topping, rising crust, frozen, cooked contains 32.91 grams of carbohydrate, 12.37 grams of protein and 8.78 grams of fat. It consist of 61% carbohydrate, 23% protein and 16% fat. 51% of total calories of the food are from carbohydrate, 19% are from protein, 30% are from fat.

100 grams of Pizza, cheese topping, rising crust, frozen, cooked is approximately 11% of daily carbohydrate needs, 25% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pizza, cheese topping, rising crust, frozen, cooked

Fast Foods

260 kcal

100 gram(s)

Amount 100 g
Calorie 260 kcal
Carbohydrate, by difference 32.91 g
Protein 12.37 g
Total lipid (fat) 8.78 g
Water 43.46 g
Fiber, total dietary 2.5 g
Sugar 5.09 g
Calcium, Ca 177 mg
Iron, Fe 1.77 mg
Magnesium, Mg 26 mg
Phosphorus, P 238 mg
Potassium, K 175 mg
Sodium, Na 556 mg
Zinc, Zn 1.32 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.428 mg
Selenium, Se 34.8 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.241 mg
Riboflavin 0.246 mg
Niacin 1.985 mg
Pantothenic acid 0.256 mg
Vitamin B-6 0.092 mg
Folate, total 37 µg
Folic acid 37 µg
Folate, food 0 µg
Folate, DFE 63 µg
Choline, total 17.1 mg
Vitamin B-12 0.7 µg
Vitamin A, IU 359 IU
Vitamini A, RAE 69 µg
Retinol 61 µg
Carotene, alpha 0 µg
Carotene, beta 93 µg
Cryptoxanthin, beta 0 µg
Lycopene 1925 µg
Lutein + Zeaxantin 24 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.5 µg
Fatty acids, total saturated 3.825 g
Fatty acids, total monounsaturated 2.198 g
Fatty acids, total polyunsaturated 1.381 g
Cholesterol 16 mg
Ash 2.48 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.