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You can easily calculate the calorie and nutritional values of Pizza, cheese topping, rising crust, frozen, cooked for different amounts (serving 6 servings per 29.25 oz package, serving 4 servings per 19.7 oz package, package 19.7 oz pizza, package 29.25 oz pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pizza, cheese topping, rising crust, frozen, cooked contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pizza, cheese topping, rising crust, frozen, cooked contains 32.91 grams of carbohydrate, 12.37 grams of protein and 8.78 grams of fat. It consist of 61% carbohydrate, 23% protein and 16% fat. 51% of total calories of the food are from carbohydrate, 19% are from protein, 30% are from fat.
100 grams of Pizza, cheese topping, rising crust, frozen, cooked is approximately 11% of daily carbohydrate needs, 25% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 260 kcal |
Carbohydrate, by difference | 32.91 g |
Protein | 12.37 g |
Total lipid (fat) | 8.78 g |
Water | 43.46 g |
Fiber, total dietary | 2.5 g |
Sugar | 5.09 g |
Calcium, Ca | 177 mg |
Iron, Fe | 1.77 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 238 mg |
Potassium, K | 175 mg |
Sodium, Na | 556 mg |
Zinc, Zn | 1.32 mg |
Copper, Cu | 0.255 mg |
Manganese, Mn | 0.428 mg |
Selenium, Se | 34.8 µg |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.241 mg |
Riboflavin | 0.246 mg |
Niacin | 1.985 mg |
Pantothenic acid | 0.256 mg |
Vitamin B-6 | 0.092 mg |
Folate, total | 37 µg |
Folic acid | 37 µg |
Folate, food | 0 µg |
Folate, DFE | 63 µg |
Choline, total | 17.1 mg |
Vitamin B-12 | 0.7 µg |
Vitamin A, IU | 359 IU |
Vitamini A, RAE | 69 µg |
Retinol | 61 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 93 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 1925 µg |
Lutein + Zeaxantin | 24 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 7.5 µg |
Fatty acids, total saturated | 3.825 g |
Fatty acids, total monounsaturated | 2.198 g |
Fatty acids, total polyunsaturated | 1.381 g |
Cholesterol | 16 mg |
Ash | 2.48 g |
Source | USDA |
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.