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Fast Foods

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

You can easily calculate the calorie and nutritional values of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading for different amounts (thigh bone and skin removed, thigh without skin, thigh with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading?

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 11.2 grams of carbohydrate, 19.14 grams of protein and 20.99 grams of fat. It consist of 22% carbohydrate, 37% protein and 41% fat. 14% of total calories of the food are from carbohydrate, 25% are from protein, 61% are from fat.

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is approximately 4% of daily carbohydrate needs, 38% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Fast Foods

310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 11.2 g
Protein 19.14 g
Total lipid (fat) 20.99 g
Water 46.4 g
Fiber, total dietary 0.5 g
Sugar 0 g
Calcium, Ca 30 mg
Iron, Fe 1.38 mg
Magnesium, Mg 21 mg
Phosphorus, P 153 mg
Potassium, K 243 mg
Sodium, Na 685 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.139 mg
Selenium, Se 28.4 µg
Thiamin 0.138 mg
Riboflavin 0.345 mg
Niacin 5.687 mg
Pantothenic acid 1.172 mg
Vitamin B-6 0.235 mg
Vitamin B-12 0.48 µg
Vitamin A, IU 64 IU
Vitamini A, RAE 19 µg
Retinol 19 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Fatty acids, total saturated 7.344 g
Fatty acids, total monounsaturated 9.129 g
Fatty acids, total polyunsaturated 2.297 g
Cholesterol 107 mg
Ash 2.27 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.