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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, giblets, raw for different amounts (unit, giblets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, giblets, raw contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, giblets, raw contains 1.8 grams of carbohydrate, 17.88 grams of protein and 4.47 grams of fat. It consist of 7% carbohydrate, 74% protein and 19% fat. 6% of total calories of the food are from carbohydrate, 60% are from protein, 34% are from fat.
100 grams of Chicken, broilers or fryers, giblets, raw is approximately 1% of daily carbohydrate needs, 36% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 124 kcal |
Carbohydrate, by difference | 1.8 g |
Protein | 17.88 g |
Total lipid (fat) | 4.47 g |
Water | 74.87 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 10 mg |
Iron, Fe | 5.86 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 197 mg |
Potassium, K | 228 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.243 mg |
Manganese, Mn | 0.149 mg |
Selenium, Se | 55.2 µg |
Vitamin C, total ascorbic acid | 16.2 mg |
Thiamin | 0.088 mg |
Riboflavin | 0.987 mg |
Niacin | 6.662 mg |
Pantothenic acid | 3.208 mg |
Vitamin B-6 | 0.42 mg |
Folate, total | 345 µg |
Folic acid | 0 µg |
Folate, food | 345 µg |
Folate, DFE | 345 µg |
Vitamin B-12 | 11.41 µg |
Vitamin A, IU | 8847 IU |
Vitamini A, RAE | 2657 µg |
Retinol | 2657 µg |
Fatty acids, total saturated | 1.36 g |
Fatty acids, total monounsaturated | 1.12 g |
Fatty acids, total polyunsaturated | 1.09 g |
Cholesterol | 262 mg |
Ash | 0.99 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.