Chicken, dark meat, drumstick, meat only, with added solution, raw
You can easily calculate the calorie and nutritional values of Chicken, dark meat, drumstick, meat only, with added solution, raw for different amounts (drumstick without skin, drumstick with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, raw?
Chicken, dark meat, drumstick, meat only, with added solution, raw contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, dark meat, drumstick, meat only, with added solution, raw
100 grams of Chicken, dark meat, drumstick, meat only, with added solution, raw contains 0 grams of carbohydrate, 19.19 grams of protein and 3.26 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.
100 grams of Chicken, dark meat, drumstick, meat only, with added solution, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, dark meat, drumstick, meat only, with added solution, raw
106 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 106 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.19 g |
| Total lipid (fat) | 3.26 g |
| Water | 77.71 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.243 mg |
| Niacin | 4.94 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.3 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, IU | 28 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.954 g |
| Fatty acids, total monounsaturated | 1.29 g |
| Fatty acids, total polyunsaturated | 0.802 g |
| Cholesterol | 92 mg |
| Ash | 0.99 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.