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You can easily calculate the calorie and nutritional values of Chicken, liver, all classes, raw for different amounts (liver) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, liver, all classes, raw contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, liver, all classes, raw contains 0.73 grams of carbohydrate, 16.92 grams of protein and 4.83 grams of fat. It consist of 3% carbohydrate, 75% protein and 21% fat. 3% of total calories of the food are from carbohydrate, 59% are from protein, 38% are from fat.
100 grams of Chicken, liver, all classes, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 119 kcal |
Carbohydrate, by difference | 0.73 g |
Protein | 16.92 g |
Total lipid (fat) | 4.83 g |
Water | 76.46 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 8 mg |
Iron, Fe | 8.99 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 297 mg |
Potassium, K | 230 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 2.67 mg |
Copper, Cu | 0.492 mg |
Manganese, Mn | 0.255 mg |
Selenium, Se | 54.6 µg |
Vitamin C, total ascorbic acid | 17.9 mg |
Thiamin | 0.305 mg |
Riboflavin | 1.778 mg |
Niacin | 9.728 mg |
Pantothenic acid | 6.233 mg |
Vitamin B-6 | 0.853 mg |
Folate, total | 588 µg |
Folic acid | 0 µg |
Folate, food | 588 µg |
Folate, DFE | 588 µg |
Choline, total | 194.4 mg |
Vitamin B-12 | 16.58 µg |
Vitamin A, IU | 11078 IU |
Vitamini A, RAE | 3296 µg |
Retinol | 3290 µg |
Carotene, alpha | 11 µg |
Carotene, beta | 56 µg |
Cryptoxanthin, beta | 11 µg |
Lycopene | 40 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.563 g |
Fatty acids, total monounsaturated | 1.249 g |
Fatty acids, total polyunsaturated | 1.306 g |
Cholesterol | 345 mg |
Ash | 1.06 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.