Chicken tenders, breaded, frozen, prepared
You can easily calculate the calorie and nutritional values of Chicken tenders, breaded, frozen, prepared for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken tenders, breaded, frozen, prepared?
Chicken tenders, breaded, frozen, prepared contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken tenders, breaded, frozen, prepared
100 grams of Chicken tenders, breaded, frozen, prepared contains 14.86 grams of carbohydrate, 14.62 grams of protein and 13.58 grams of fat. It consist of 35% carbohydrate, 34% protein and 32% fat. 25% of total calories of the food are from carbohydrate, 24% are from protein, 51% are from fat.
100 grams of Chicken tenders, breaded, frozen, prepared is approximately 5% of daily carbohydrate needs, 29% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken tenders, breaded, frozen, prepared
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 14.86 g |
| Protein | 14.62 g |
| Total lipid (fat) | 13.58 g |
| Water | 54.83 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 0.57 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 19.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.132 mg |
| Riboflavin | 0.064 mg |
| Niacin | 5.917 mg |
| Pantothenic acid | 0.647 mg |
| Vitamin B-6 | 0.338 mg |
| Folate, total | 28 µg |
| Folic acid | 7 µg |
| Folate, food | 20 µg |
| Folate, DFE | 33 µg |
| Choline, total | 46.2 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 44 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 17.7 µg |
| Fatty acids, total saturated | 2.437 g |
| Fatty acids, total monounsaturated | 4.081 g |
| Fatty acids, total polyunsaturated | 6.235 g |
| Cholesterol | 36 mg |
| Ash | 2.11 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.