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# Chicory, witloof, raw

You can easily calculate the calorie and nutritional values of Chicory, witloof, raw for different amounts (cup, head) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Chicory, witloof, raw?

Chicory, witloof, raw contains 17 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Chicory, witloof, raw

100 grams of Chicory, witloof, raw contains 4 grams of carbohydrate, 0.9 grams of protein and 0.1 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 4% are from fat.

100 grams of Chicory, witloof, raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Chicory, witloof, raw

Vegetables and Vegetable Products

### 17 kcal

100 gram(s)

Amount 100 g
Calorie 17 kcal
Carbohydrate, by difference 4 g
Protein 0.9 g
Total lipid (fat) 0.1 g
Water 94.52 g
Fiber, total dietary 3.1 g
Calcium, Ca 19 mg
Iron, Fe 0.24 mg
Magnesium, Mg 10 mg
Phosphorus, P 26 mg
Potassium, K 211 mg
Sodium, Na 2 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 2.8 mg
Thiamin 0.062 mg
Riboflavin 0.027 mg
Niacin 0.16 mg
Pantothenic acid 0.145 mg
Vitamin B-6 0.042 mg
Folate, total 37 µg
Folic acid 0 µg
Folate, food 37 µg
Folate, DFE 37 µg
Vitamin B-12 0 µg
Vitamin A, IU 29 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.024 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.044 g
Cholesterol 0 mg
Ash 0.47 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.