Cookies, chocolate chip, commercially prepared, regular, lower fat
You can easily calculate the calorie and nutritional values of Cookies, chocolate chip, commercially prepared, regular, lower fat for different amounts (oz, serving 3 cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate chip, commercially prepared, regular, lower fat?
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate chip, commercially prepared, regular, lower fat
100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 67.49 grams of carbohydrate, 5.97 grams of protein and 17.91 grams of fat. It consist of 74% carbohydrate, 7% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 5% are from protein, 35% are from fat.
100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat is approximately 22% of daily carbohydrate needs, 12% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate chip, commercially prepared, regular, lower fat
451 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 451 kcal |
| Carbohydrate, by difference | 67.49 g |
| Protein | 5.97 g |
| Total lipid (fat) | 17.91 g |
| Water | 7.36 g |
| Fiber, total dietary | 3 g |
| Sugar | 32.84 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.394 mg |
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.185 mg |
| Niacin | 1.982 mg |
| Pantothenic acid | 0.165 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 62 µg |
| Folic acid | 49 µg |
| Folate, food | 12 µg |
| Folate, DFE | 96 µg |
| Choline, total | 4.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 29 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 5.962 g |
| Fatty acids, total monounsaturated | 5.422 g |
| Fatty acids, total polyunsaturated | 5.641 g |
| Cholesterol | 0 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
