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Baked Products

Cookies, Marie biscuit

You can easily calculate the calorie and nutritional values of Cookies, Marie biscuit for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, Marie biscuit?

Cookies, Marie biscuit contains 406 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, Marie biscuit

100 grams of Cookies, Marie biscuit contains 70.54 grams of carbohydrate, 7.05 grams of protein and 10.58 grams of fat. It consist of 80% carbohydrate, 8% protein and 12% fat. 70% of total calories of the food are from carbohydrate, 7% are from protein, 23% are from fat.

100 grams of Cookies, Marie biscuit is approximately 24% of daily carbohydrate needs, 14% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, Marie biscuit

Baked Products

406 kcal

100 gram(s)

Amount 100 g
Calorie 406 kcal
Carbohydrate, by difference 70.54 g
Protein 7.05 g
Total lipid (fat) 10.58 g
Water 9.79 g
Fiber, total dietary 3.5 g
Sugar 21.16 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 28 mg
Phosphorus, P 193 mg
Potassium, K 307 mg
Sodium, Na 370 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.101 mg
Selenium, Se 23.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.541 mg
Riboflavin 0.493 mg
Niacin 3.861 mg
Vitamin B-6 0.074 mg
Folate, total 118 µg
Folic acid 98 µg
Folate, food 20 µg
Folate, DFE 186 µg
Choline, total 27 mg
Vitamin B-12 0.19 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 12 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 5.291 g
Fatty acids, total monounsaturated 2.694 g
Fatty acids, total polyunsaturated 1.67 g
Cholesterol 0 mg
Ash 2.03 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.