Corn, sweet, yellow, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, cooked, boiled, drained, without salt for different amounts (baby ear, ear small, ear medium, ear large, cup cut) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Corn, sweet, yellow, cooked, boiled, drained, without salt?
Corn, sweet, yellow, cooked, boiled, drained, without salt contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, cooked, boiled, drained, without salt
100 grams of Corn, sweet, yellow, cooked, boiled, drained, without salt contains 20.98 grams of carbohydrate, 3.41 grams of protein and 1.5 grams of fat. It consist of 81% carbohydrate, 13% protein and 6% fat. 76% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Corn, sweet, yellow, cooked, boiled, drained, without salt is approximately 7% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Corn, sweet, yellow, cooked, boiled, drained, without salt
96 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 96 kcal |
| Carbohydrate, by difference | 20.98 g |
| Protein | 3.41 g |
| Total lipid (fat) | 1.5 g |
| Water | 73.41 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 4.54 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.167 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.683 mg |
| Pantothenic acid | 0.792 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 263 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 23 µg |
| Carotene, beta | 66 µg |
| Cryptoxanthin, beta | 161 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 906 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.374 g |
| Fatty acids, total polyunsaturated | 0.603 g |
| Cholesterol | 0 mg |
| Ash | 0.71 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.