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# Cornmeal, white, self-rising, degermed, enriched

You can easily calculate the calorie and nutritional values of Cornmeal, white, self-rising, degermed, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cornmeal, white, self-rising, degermed, enriched?

Cornmeal, white, self-rising, degermed, enriched contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cornmeal, white, self-rising, degermed, enriched

100 grams of Cornmeal, white, self-rising, degermed, enriched contains 74.79 grams of carbohydrate, 8.41 grams of protein and 1.72 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.

100 grams of Cornmeal, white, self-rising, degermed, enriched is approximately 25% of daily carbohydrate needs, 17% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cornmeal, white, self-rising, degermed, enriched

Cereal Grains and Pasta

### 355 kcal

100 gram(s)

Amount 100 g
Calorie 355 kcal
Carbohydrate, by difference 74.79 g
Protein 8.41 g
Total lipid (fat) 1.72 g
Water 10.17 g
Fiber, total dietary 7.1 g
Calcium, Ca 350 mg
Iron, Fe 4.73 mg
Magnesium, Mg 49 mg
Phosphorus, P 623 mg
Potassium, K 170 mg
Sodium, Na 1348 mg
Zinc, Zn 1 mg
Copper, Cu 0.13 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.678 mg
Riboflavin 0.387 mg
Niacin 4.566 mg
Vitamin B-6 0.39 mg
Folate, total 233 µg
Folic acid 202 µg
Folate, food 31 µg
Folate, DFE 375 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.234 g
Fatty acids, total monounsaturated 0.429 g
Fatty acids, total polyunsaturated 0.739 g
Cholesterol 0 mg
Ash 4.91 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.