Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Crackers, cheese, sandwich-type with cheese filling

You can easily calculate the calorie and nutritional values of Crackers, cheese, sandwich-type with cheese filling for different amounts (sandwich, cracker 1 cracker = 6.5g) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, sandwich-type with cheese filling

100 grams of Crackers, cheese, sandwich-type with cheese filling contains 58.76 grams of carbohydrate, 8.92 grams of protein and 24.41 grams of fat. It consist of 64% carbohydrate, 10% protein and 27% fat. 48% of total calories of the food are from carbohydrate, 7% are from protein, 45% are from fat.

100 grams of Crackers, cheese, sandwich-type with cheese filling is approximately 20% of daily carbohydrate needs, 18% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, cheese, sandwich-type with cheese filling

Baked Products

490 kcal

100 gram(s)

Amount 100 g
Calorie 490 kcal
Carbohydrate, by difference 58.76 g
Protein 8.92 g
Total lipid (fat) 24.41 g
Water 4.81 g
Fiber, total dietary 1.9 g
Sugar 12.33 g
Calcium, Ca 89 mg
Iron, Fe 2.13 mg
Magnesium, Mg 28 mg
Phosphorus, P 288 mg
Potassium, K 295 mg
Sodium, Na 878 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.242 mg
Manganese, Mn 0.497 mg
Selenium, Se 10 µg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.508 mg
Riboflavin 0.457 mg
Niacin 3.478 mg
Pantothenic acid 0.855 mg
Vitamin B-6 0.114 mg
Folate, total 82 µg
Folic acid 66 µg
Folate, food 16 µg
Folate, DFE 128 µg
Choline, total 27.5 mg
Vitamin B-12 0.8 µg
Vitamin A, IU 39 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 1.99 mg
Vitamin K (phylloquinone) 20.5 µg
Fatty acids, total saturated 4.81 g
Fatty acids, total monounsaturated 14.307 g
Fatty acids, total polyunsaturated 2.327 g
Cholesterol 6 mg
Ash 3.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.