Crackers, saltines (includes oyster, soda, soup)
You can easily calculate the calorie and nutritional values of Crackers, saltines (includes oyster, soda, soup) for different amounts (cracker, oyster, cracker square, cracker, rectangle, cracker, round large, oz, crackers, crackers square, cup oyster crackers, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, saltines (includes oyster, soda, soup)?
Crackers, saltines (includes oyster, soda, soup) contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, saltines (includes oyster, soda, soup)
100 grams of Crackers, saltines (includes oyster, soda, soup) contains 74.05 grams of carbohydrate, 9.46 grams of protein and 8.64 grams of fat. It consist of 80% carbohydrate, 10% protein and 9% fat. 72% of total calories of the food are from carbohydrate, 9% are from protein, 19% are from fat.
100 grams of Crackers, saltines (includes oyster, soda, soup) is approximately 25% of daily carbohydrate needs, 19% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, saltines (includes oyster, soda, soup)
418 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 418 kcal |
| Carbohydrate, by difference | 74.05 g |
| Protein | 9.46 g |
| Total lipid (fat) | 8.64 g |
| Water | 5.05 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 1.29 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.57 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.686 mg |
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.702 mg |
| Riboflavin | 0.487 mg |
| Niacin | 6.442 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 134 µg |
| Folic acid | 117 µg |
| Folate, food | 17 µg |
| Folate, DFE | 216 µg |
| Choline, total | 16.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 25.4 µg |
| Fatty acids, total saturated | 1.653 g |
| Fatty acids, total monounsaturated | 1.986 g |
| Fatty acids, total polyunsaturated | 4.835 g |
| Cholesterol | 0 mg |
| Ash | 2.79 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
