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Baked Products

Crackers, flavored, fish-shaped

You can easily calculate the calorie and nutritional values of Crackers, flavored, fish-shaped for different amounts (goldfish) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, flavored, fish-shaped?

Crackers, flavored, fish-shaped contains 463 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, flavored, fish-shaped

100 grams of Crackers, flavored, fish-shaped contains 65.67 grams of carbohydrate, 10.16 grams of protein and 17.71 grams of fat. It consist of 70% carbohydrate, 11% protein and 19% fat. 57% of total calories of the food are from carbohydrate, 9% are from protein, 34% are from fat.

100 grams of Crackers, flavored, fish-shaped is approximately 22% of daily carbohydrate needs, 20% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, flavored, fish-shaped

Baked Products

463 kcal

100 gram(s)

Amount 100 g
Calorie 463 kcal
Carbohydrate, by difference 65.67 g
Protein 10.16 g
Total lipid (fat) 17.71 g
Water 3.42 g
Fiber, total dietary 3.1 g
Sugar 1.18 g
Calcium, Ca 83 mg
Iron, Fe 4.58 mg
Magnesium, Mg 25 mg
Phosphorus, P 167 mg
Potassium, K 224 mg
Sodium, Na 970 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.134 mg
Manganese, Mn 0.565 mg
Selenium, Se 4 µg
Thiamin 0.813 mg
Riboflavin 0.514 mg
Niacin 6.408 mg
Pantothenic acid 0.662 mg
Vitamin B-6 0.085 mg
Folate, total 153 µg
Vitamin E (alpha-tocopherol) 3.68 mg
Vitamin K (phylloquinone) 27.7 µg
Fatty acids, total saturated 2.059 g
Fatty acids, total monounsaturated 10.342 g
Fatty acids, total polyunsaturated 3.917 g
Ash 3.04 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.