Crackers, melba toast, plain
You can easily calculate the calorie and nutritional values of Crackers, melba toast, plain for different amounts (melba round, piece, oz, cup pieces, cup, rounds) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, melba toast, plain?
Crackers, melba toast, plain contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, melba toast, plain
100 grams of Crackers, melba toast, plain contains 76.6 grams of carbohydrate, 12.1 grams of protein and 3.2 grams of fat. It consist of 83% carbohydrate, 13% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 13% are from protein, 8% are from fat.
100 grams of Crackers, melba toast, plain is approximately 26% of daily carbohydrate needs, 24% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, melba toast, plain
390 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 390 kcal |
| Carbohydrate, by difference | 76.6 g |
| Protein | 12.1 g |
| Total lipid (fat) | 3.2 g |
| Water | 5.1 g |
| Fiber, total dietary | 6.3 g |
| Sugar | 0.94 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.289 mg |
| Manganese, Mn | 1.13 mg |
| Selenium, Se | 34.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.273 mg |
| Niacin | 4.113 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 124 µg |
| Folic acid | 98 µg |
| Folate, food | 26 µg |
| Folate, DFE | 193 µg |
| Choline, total | 19.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 0.445 g |
| Fatty acids, total monounsaturated | 0.782 g |
| Fatty acids, total polyunsaturated | 1.282 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
