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Baked Products

Crackers, melba toast, plain

You can easily calculate the calorie and nutritional values of Crackers, melba toast, plain for different amounts (melba round, piece, oz, cup pieces, cup, rounds) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, melba toast, plain?

Crackers, melba toast, plain contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, melba toast, plain

100 grams of Crackers, melba toast, plain contains 76.6 grams of carbohydrate, 12.1 grams of protein and 3.2 grams of fat. It consist of 83% carbohydrate, 13% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 13% are from protein, 8% are from fat.

100 grams of Crackers, melba toast, plain is approximately 26% of daily carbohydrate needs, 24% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, melba toast, plain

Baked Products

390 kcal

100 gram(s)

Amount 100 g
Calorie 390 kcal
Carbohydrate, by difference 76.6 g
Protein 12.1 g
Total lipid (fat) 3.2 g
Water 5.1 g
Fiber, total dietary 6.3 g
Sugar 0.94 g
Calcium, Ca 93 mg
Iron, Fe 3.7 mg
Magnesium, Mg 59 mg
Phosphorus, P 196 mg
Potassium, K 202 mg
Sodium, Na 598 mg
Zinc, Zn 2.01 mg
Copper, Cu 0.289 mg
Manganese, Mn 1.13 mg
Selenium, Se 34.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.413 mg
Riboflavin 0.273 mg
Niacin 4.113 mg
Pantothenic acid 0.693 mg
Vitamin B-6 0.098 mg
Folate, total 124 µg
Folic acid 98 µg
Folate, food 26 µg
Folate, DFE 193 µg
Choline, total 19.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 74 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.445 g
Fatty acids, total monounsaturated 0.782 g
Fatty acids, total polyunsaturated 1.282 g
Cholesterol 0 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.