Crackers, saltines, fat-free, low-sodium
You can easily calculate the calorie and nutritional values of Crackers, saltines, fat-free, low-sodium for different amounts (saltines) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, saltines, fat-free, low-sodium?
Crackers, saltines, fat-free, low-sodium contains 393 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, saltines, fat-free, low-sodium
100 grams of Crackers, saltines, fat-free, low-sodium contains 82.3 grams of carbohydrate, 10.5 grams of protein and 1.6 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Crackers, saltines, fat-free, low-sodium is approximately 27% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, saltines, fat-free, low-sodium
393 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 393 kcal |
| Carbohydrate, by difference | 82.3 g |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Water | 3.4 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 0.38 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 7.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 849 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.637 mg |
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.518 mg |
| Riboflavin | 0.59 mg |
| Niacin | 5.714 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 124 µg |
| Folic acid | 111 µg |
| Folate, food | 13 µg |
| Folate, DFE | 202 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 0.244 g |
| Fatty acids, total monounsaturated | 0.142 g |
| Fatty acids, total polyunsaturated | 0.685 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
