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Baked Products

Crackers, wheat, regular

You can easily calculate the calorie and nutritional values of Crackers, wheat, regular for different amounts (crackers 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, wheat, regular?

Crackers, wheat, regular contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, regular

100 grams of Crackers, wheat, regular contains 70.73 grams of carbohydrate, 7.3 grams of protein and 16.4 grams of fat. It consist of 75% carbohydrate, 8% protein and 17% fat. 62% of total calories of the food are from carbohydrate, 6% are from protein, 32% are from fat.

100 grams of Crackers, wheat, regular is approximately 24% of daily carbohydrate needs, 15% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, wheat, regular

Baked Products

455 kcal

100 gram(s)

Amount 100 g
Calorie 455 kcal
Carbohydrate, by difference 70.73 g
Protein 7.3 g
Total lipid (fat) 16.4 g
Water 2.75 g
Fiber, total dietary 6.9 g
Sugar 15.48 g
Calcium, Ca 92 mg
Iron, Fe 2.64 mg
Magnesium, Mg 72 mg
Phosphorus, P 302 mg
Potassium, K 283 mg
Sodium, Na 699 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.274 mg
Manganese, Mn 1.549 mg
Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.284 mg
Riboflavin 0.146 mg
Niacin 4.022 mg
Pantothenic acid 0.577 mg
Vitamin B-6 0.244 mg
Folate, total 38 µg
Folic acid 2 µg
Folate, food 36 µg
Folate, DFE 40 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 180 µg
Vitamin E (alpha-tocopherol) 1.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.2 µg
Fatty acids, total saturated 3.21 g
Fatty acids, total monounsaturated 3.47 g
Fatty acids, total polyunsaturated 8.474 g
Cholesterol 0 mg
Ash 2.83 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.