Crackers, wheat, regular
You can easily calculate the calorie and nutritional values of Crackers, wheat, regular for different amounts (crackers 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, wheat, regular?
Crackers, wheat, regular contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, regular
100 grams of Crackers, wheat, regular contains 70.73 grams of carbohydrate, 7.3 grams of protein and 16.4 grams of fat. It consist of 75% carbohydrate, 8% protein and 17% fat. 62% of total calories of the food are from carbohydrate, 6% are from protein, 32% are from fat.
100 grams of Crackers, wheat, regular is approximately 24% of daily carbohydrate needs, 15% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, wheat, regular
455 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 455 kcal |
| Carbohydrate, by difference | 70.73 g |
| Protein | 7.3 g |
| Total lipid (fat) | 16.4 g |
| Water | 2.75 g |
| Fiber, total dietary | 6.9 g |
| Sugar | 15.48 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 699 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.274 mg |
| Manganese, Mn | 1.549 mg |
| Selenium, Se | 9.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.146 mg |
| Niacin | 4.022 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.244 mg |
| Folate, total | 38 µg |
| Folic acid | 2 µg |
| Folate, food | 36 µg |
| Folate, DFE | 40 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 180 µg |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.2 µg |
| Fatty acids, total saturated | 3.21 g |
| Fatty acids, total monounsaturated | 3.47 g |
| Fatty acids, total polyunsaturated | 8.474 g |
| Cholesterol | 0 mg |
| Ash | 2.83 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.