Croutons, seasoned
You can easily calculate the calorie and nutritional values of Croutons, seasoned for different amounts (cubes, package, fast food, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Croutons, seasoned?
Croutons, seasoned contains 465 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Croutons, seasoned
100 grams of Croutons, seasoned contains 63.5 grams of carbohydrate, 10.8 grams of protein and 18.3 grams of fat. It consist of 69% carbohydrate, 12% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.
100 grams of Croutons, seasoned is approximately 21% of daily carbohydrate needs, 22% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Croutons, seasoned
465 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 465 kcal |
| Carbohydrate, by difference | 63.5 g |
| Protein | 10.8 g |
| Total lipid (fat) | 18.3 g |
| Water | 3.6 g |
| Fiber, total dietary | 5 g |
| Sugar | 4.41 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1089 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.514 mg |
| Selenium, Se | 28.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.506 mg |
| Riboflavin | 0.421 mg |
| Niacin | 4.646 mg |
| Pantothenic acid | 0.835 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 105 µg |
| Folic acid | 65 µg |
| Folate, food | 40 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.6 µg |
| Fatty acids, total saturated | 5.247 g |
| Fatty acids, total monounsaturated | 9.498 g |
| Fatty acids, total polyunsaturated | 2.368 g |
| Cholesterol | 7 mg |
| Ash | 3.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.