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Baked Products

Croutons, seasoned

You can easily calculate the calorie and nutritional values of Croutons, seasoned for different amounts (cubes, package, fast food, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Croutons, seasoned?

Croutons, seasoned contains 465 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Croutons, seasoned

100 grams of Croutons, seasoned contains 63.5 grams of carbohydrate, 10.8 grams of protein and 18.3 grams of fat. It consist of 69% carbohydrate, 12% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.

100 grams of Croutons, seasoned is approximately 21% of daily carbohydrate needs, 22% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Croutons, seasoned

Baked Products

465 kcal

100 gram(s)

Amount 100 g
Calorie 465 kcal
Carbohydrate, by difference 63.5 g
Protein 10.8 g
Total lipid (fat) 18.3 g
Water 3.6 g
Fiber, total dietary 5 g
Sugar 4.41 g
Calcium, Ca 96 mg
Iron, Fe 2.82 mg
Magnesium, Mg 42 mg
Phosphorus, P 140 mg
Potassium, K 181 mg
Sodium, Na 1089 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.168 mg
Manganese, Mn 0.514 mg
Selenium, Se 28.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.506 mg
Riboflavin 0.421 mg
Niacin 4.646 mg
Pantothenic acid 0.835 mg
Vitamin B-6 0.083 mg
Folate, total 105 µg
Folic acid 65 µg
Folate, food 40 µg
Folate, DFE 151 µg
Choline, total 14.6 mg
Vitamin B-12 0.14 µg
Vitamin A, IU 32 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 45 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.6 µg
Fatty acids, total saturated 5.247 g
Fatty acids, total monounsaturated 9.498 g
Fatty acids, total polyunsaturated 2.368 g
Cholesterol 7 mg
Ash 3.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.