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You can easily calculate the calorie and nutritional values of Crustaceans, shrimp, mixed species, imitation, made from surimi for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Crustaceans, shrimp, mixed species, imitation, made from surimi contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Crustaceans, shrimp, mixed species, imitation, made from surimi contains 9.13 grams of carbohydrate, 12.39 grams of protein and 1.47 grams of fat. It consist of 40% carbohydrate, 54% protein and 6% fat. 37% of total calories of the food are from carbohydrate, 50% are from protein, 13% are from fat.
100 grams of Crustaceans, shrimp, mixed species, imitation, made from surimi is approximately 3% of daily carbohydrate needs, 25% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 101 kcal |
Carbohydrate, by difference | 9.13 g |
Protein | 12.39 g |
Total lipid (fat) | 1.47 g |
Water | 74.91 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 19 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 282 mg |
Potassium, K | 89 mg |
Sodium, Na | 705 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.011 mg |
Selenium, Se | 22.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.034 mg |
Niacin | 0.17 mg |
Pantothenic acid | 0.07 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 1.6 µg |
Vitamin A, IU | 66 IU |
Vitamini A, RAE | 20 µg |
Retinol | 20 µg |
Fatty acids, total saturated | 0.29 g |
Fatty acids, total monounsaturated | 0.22 g |
Fatty acids, total polyunsaturated | 0.75 g |
Cholesterol | 36 mg |
Ash | 2.11 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.