Dates, deglet noor
You can easily calculate the calorie and nutritional values of Dates, deglet noor for different amounts (date, pitted, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dates, deglet noor?
Dates, deglet noor contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dates, deglet noor
100 grams of Dates, deglet noor contains 75.03 grams of carbohydrate, 2.45 grams of protein and 0.39 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.
100 grams of Dates, deglet noor is approximately 25% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dates, deglet noor
282 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 282 kcal |
| Carbohydrate, by difference | 75.03 g |
| Protein | 2.45 g |
| Total lipid (fat) | 0.39 g |
| Water | 20.53 g |
| Fiber, total dietary | 8 g |
| Sugar | 63.35 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 656 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 0.262 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.274 mg |
| Pantothenic acid | 0.589 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 6.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 75 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.019 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
