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Soups, Sauces, and Gravies

Dip, bean, original flavor

You can easily calculate the calorie and nutritional values of Dip, bean, original flavor for different amounts (tbsp, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Dip, bean, original flavor?

Dip, bean, original flavor contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Dip, bean, original flavor

100 grams of Dip, bean, original flavor contains 15.89 grams of carbohydrate, 5.44 grams of protein and 3.7 grams of fat. It consist of 63% carbohydrate, 22% protein and 15% fat. 54% of total calories of the food are from carbohydrate, 18% are from protein, 28% are from fat.

100 grams of Dip, bean, original flavor is approximately 5% of daily carbohydrate needs, 11% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Dip, bean, original flavor

Soups, Sauces, and Gravies

119 kcal

100 gram(s)

Amount 100 g
Calorie 119 kcal
Carbohydrate, by difference 15.89 g
Protein 5.44 g
Total lipid (fat) 3.7 g
Water 72.95 g
Fiber, total dietary 4.9 g
Sugar 0.99 g
Calcium, Ca 26 mg
Iron, Fe 1.6 mg
Magnesium, Mg 40 mg
Phosphorus, P 105 mg
Potassium, K 368 mg
Sodium, Na 443 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.196 mg
Manganese, Mn 0.341 mg
Selenium, Se 7.7 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.09 mg
Riboflavin 0.1 mg
Niacin 0.43 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.115 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 16.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 0.529 g
Fatty acids, total monounsaturated 0.859 g
Fatty acids, total polyunsaturated 1.957 g
Cholesterol 0 mg
Ash 2.02 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.