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Soups, Sauces, and Gravies

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

You can easily calculate the calorie and nutritional values of Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk?

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

100 grams of Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk contains 7.46 grams of carbohydrate, 3.24 grams of protein and 2.02 grams of fat. It consist of 59% carbohydrate, 25% protein and 16% fat. 49% of total calories of the food are from carbohydrate, 21% are from protein, 30% are from fat.

100 grams of Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is approximately 2% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Soups, Sauces, and Gravies

61 kcal

100 gram(s)

Amount 100 g
Calorie 61 kcal
Carbohydrate, by difference 7.46 g
Protein 3.24 g
Total lipid (fat) 2.02 g
Water 85.49 g
Fiber, total dietary 0.3 g
Sugar 2.81 g
Calcium, Ca 70 mg
Iron, Fe 1.21 mg
Magnesium, Mg 12 mg
Phosphorus, P 173 mg
Potassium, K 179 mg
Sodium, Na 273 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.087 mg
Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.081 mg
Riboflavin 0.176 mg
Niacin 0.794 mg
Pantothenic acid 0.296 mg
Vitamin B-6 0.07 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 11.8 mg
Vitamin B-12 4.84 µg
Vitamin A, IU 127 IU
Vitamini A, RAE 37 µg
Retinol 37 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 1.094 g
Fatty acids, total monounsaturated 0.268 g
Fatty acids, total polyunsaturated 0.513 g
Cholesterol 7 mg
Ash 1.79 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.