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Vegetables and Vegetable Products

Drumstick leaves, raw

You can easily calculate the calorie and nutritional values of Drumstick leaves, raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Drumstick leaves, raw?

Drumstick leaves, raw contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Drumstick leaves, raw

100 grams of Drumstick leaves, raw contains 8.28 grams of carbohydrate, 9.4 grams of protein and 1.4 grams of fat. It consist of 43% carbohydrate, 49% protein and 7% fat. 40% of total calories of the food are from carbohydrate, 45% are from protein, 15% are from fat.

100 grams of Drumstick leaves, raw is approximately 3% of daily carbohydrate needs, 19% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Drumstick leaves, raw

Vegetables and Vegetable Products

64 kcal

100 gram(s)

Amount 100 g
Calorie 64 kcal
Carbohydrate, by difference 8.28 g
Protein 9.4 g
Total lipid (fat) 1.4 g
Water 78.66 g
Fiber, total dietary 2 g
Calcium, Ca 185 mg
Iron, Fe 4 mg
Magnesium, Mg 42 mg
Phosphorus, P 112 mg
Potassium, K 337 mg
Sodium, Na 9 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.105 mg
Manganese, Mn 1.063 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 51.7 mg
Thiamin 0.257 mg
Riboflavin 0.66 mg
Niacin 2.22 mg
Pantothenic acid 0.125 mg
Vitamin B-6 1.2 mg
Folate, total 40 µg
Folic acid 0 µg
Folate, food 40 µg
Folate, DFE 40 µg
Vitamin B-12 0 µg
Vitamin A, IU 7564 IU
Vitamini A, RAE 378 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 2.26 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.