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Sweets

Egg custards, dry mix, prepared with whole milk

You can easily calculate the calorie and nutritional values of Egg custards, dry mix, prepared with whole milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg custards, dry mix, prepared with whole milk?

Egg custards, dry mix, prepared with whole milk contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg custards, dry mix, prepared with whole milk

100 grams of Egg custards, dry mix, prepared with whole milk contains 17.6 grams of carbohydrate, 3.99 grams of protein and 4 grams of fat. It consist of 69% carbohydrate, 16% protein and 16% fat. 58% of total calories of the food are from carbohydrate, 13% are from protein, 29% are from fat.

100 grams of Egg custards, dry mix, prepared with whole milk is approximately 6% of daily carbohydrate needs, 8% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg custards, dry mix, prepared with whole milk

Sweets

122 kcal

100 gram(s)

Amount 100 g
Calorie 122 kcal
Carbohydrate, by difference 17.6 g
Protein 3.99 g
Total lipid (fat) 4 g
Water 73.45 g
Fiber, total dietary 0 g
Sugar 4.82 g
Calcium, Ca 139 mg
Iron, Fe 0.34 mg
Magnesium, Mg 16 mg
Phosphorus, P 130 mg
Potassium, K 207 mg
Sodium, Na 84 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.007 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.061 mg
Riboflavin 0.22 mg
Niacin 0.132 mg
Pantothenic acid 0.699 mg
Vitamin B-6 0.064 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 11.8 mg
Vitamin B-12 0.52 µg
Vitamin A, IU 182 IU
Vitamini A, RAE 52 µg
Retinol 52 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 2.032 g
Fatty acids, total monounsaturated 1.127 g
Fatty acids, total polyunsaturated 0.312 g
Cholesterol 51 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.