Fast foods, burrito, with beans and cheese
You can easily calculate the calorie and nutritional values of Fast foods, burrito, with beans and cheese for different amounts (each burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, burrito, with beans and cheese?
Fast foods, burrito, with beans and cheese contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, burrito, with beans and cheese
100 grams of Fast foods, burrito, with beans and cheese contains 31.23 grams of carbohydrate, 7.35 grams of protein and 6.05 grams of fat. It consist of 70% carbohydrate, 16% protein and 14% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.
100 grams of Fast foods, burrito, with beans and cheese is approximately 10% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, burrito, with beans and cheese
205 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 205 kcal |
| Carbohydrate, by difference | 31.23 g |
| Protein | 7.35 g |
| Total lipid (fat) | 6.05 g |
| Water | 53.17 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 1.73 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 563 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.456 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.02 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Folic acid | 33 µg |
| Folate, food | 71 µg |
| Folate, DFE | 128 µg |
| Choline, total | 18.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 116 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 23 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 943 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 2.309 g |
| Fatty acids, total monounsaturated | 1.258 g |
| Fatty acids, total polyunsaturated | 2.229 g |
| Cholesterol | 5 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
