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# Fast foods, burrito, with beans and cheese

You can easily calculate the calorie and nutritional values of Fast foods, burrito, with beans and cheese for different amounts (each burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, burrito, with beans and cheese?

Fast foods, burrito, with beans and cheese contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, burrito, with beans and cheese

100 grams of Fast foods, burrito, with beans and cheese contains 31.23 grams of carbohydrate, 7.35 grams of protein and 6.05 grams of fat. It consist of 70% carbohydrate, 16% protein and 14% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.

100 grams of Fast foods, burrito, with beans and cheese is approximately 10% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, burrito, with beans and cheese

Fast Foods

### 205 kcal

100 gram(s)

Amount 100 g
Calorie 205 kcal
Carbohydrate, by difference 31.23 g
Protein 7.35 g
Total lipid (fat) 6.05 g
Water 53.17 g
Fiber, total dietary 4.2 g
Sugar 1.73 g
Calcium, Ca 124 mg
Iron, Fe 2.37 mg
Magnesium, Mg 34 mg
Phosphorus, P 163 mg
Potassium, K 261 mg
Sodium, Na 563 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.164 mg
Manganese, Mn 0.456 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.19 mg
Riboflavin 0.1 mg
Niacin 2.02 mg
Vitamin B-6 0.1 mg
Folate, total 104 µg
Folic acid 33 µg
Folate, food 71 µg
Folate, DFE 128 µg
Choline, total 18.8 mg
Vitamin B-12 0.16 µg
Vitamin A, IU 116 IU
Vitamini A, RAE 25 µg
Retinol 23 µg
Carotene, alpha 0 µg
Carotene, beta 24 µg
Cryptoxanthin, beta 0 µg
Lycopene 943 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 2.309 g
Fatty acids, total monounsaturated 1.258 g
Fatty acids, total polyunsaturated 2.229 g
Cholesterol 5 mg
Ash 2.2 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.