You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg and cheese for different amounts (croissant) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, croissant, with egg and cheese contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, croissant, with egg and cheese contains 22.45 grams of carbohydrate, 10.07 grams of protein and 19.45 grams of fat. It consist of 43% carbohydrate, 19% protein and 37% fat. 29% of total calories of the food are from carbohydrate, 13% are from protein, 57% are from fat.
100 grams of Fast foods, croissant, with egg and cheese is approximately 7% of daily carbohydrate needs, 20% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.45 g|
|Total lipid (fat)||19.45 g|
|Calcium, Ca||192 mg|
|Iron, Fe||1.73 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||274 mg|
|Potassium, K||137 mg|
|Sodium, Na||434 mg|
|Zinc, Zn||1.38 mg|
|Copper, Cu||0.072 mg|
|Manganese, Mn||0.178 mg|
|Selenium, Se||19.3 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.83 mg|
|Vitamin B-6||0.08 mg|
|Folate, total||37 µg|
|Folic acid||8 µg|
|Folate, food||29 µg|
|Folate, DFE||43 µg|
|Choline, total||92.2 mg|
|Vitamin B-12||0.61 µg|
|Vitamin A, IU||788 IU|
|Fatty acids, total saturated||11.075 g|
|Fatty acids, total monounsaturated||5.938 g|
|Fatty acids, total polyunsaturated||1.076 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.