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# Fast foods, croissant, with egg and cheese

You can easily calculate the calorie and nutritional values of Fast foods, croissant, with egg and cheese for different amounts (croissant) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, croissant, with egg and cheese?

Fast foods, croissant, with egg and cheese contains 304 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, croissant, with egg and cheese

100 grams of Fast foods, croissant, with egg and cheese contains 22.45 grams of carbohydrate, 10.07 grams of protein and 19.45 grams of fat. It consist of 43% carbohydrate, 19% protein and 37% fat. 29% of total calories of the food are from carbohydrate, 13% are from protein, 57% are from fat.

100 grams of Fast foods, croissant, with egg and cheese is approximately 7% of daily carbohydrate needs, 20% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, croissant, with egg and cheese

Fast Foods

### 304 kcal

100 gram(s)

Amount 100 g
Calorie 304 kcal
Carbohydrate, by difference 22.45 g
Protein 10.07 g
Total lipid (fat) 19.45 g
Water 45.47 g
Calcium, Ca 192 mg
Iron, Fe 1.73 mg
Magnesium, Mg 17 mg
Phosphorus, P 274 mg
Potassium, K 137 mg
Sodium, Na 434 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.178 mg
Selenium, Se 19.3 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.15 mg
Riboflavin 0.3 mg
Niacin 1.19 mg
Pantothenic acid 0.83 mg
Vitamin B-6 0.08 mg
Folate, total 37 µg
Folic acid 8 µg
Folate, food 29 µg
Folate, DFE 43 µg
Choline, total 92.2 mg
Vitamin B-12 0.61 µg
Vitamin A, IU 788 IU
Fatty acids, total saturated 11.075 g
Fatty acids, total monounsaturated 5.938 g
Fatty acids, total polyunsaturated 1.076 g
Cholesterol 170 mg
Ash 2.56 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.