You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce contains 22.69 grams of carbohydrate, 12.17 grams of protein and 13.3 grams of fat. It consist of 47% carbohydrate, 25% protein and 28% fat. 35% of total calories of the food are from carbohydrate, 19% are from protein, 46% are from fat.
100 grams of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is approximately 8% of daily carbohydrate needs, 24% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.69 g|
|Total lipid (fat)||13.3 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||103 mg|
|Iron, Fe||2.07 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||112 mg|
|Potassium, K||194 mg|
|Sodium, Na||386 mg|
|Zinc, Zn||2.38 mg|
|Copper, Cu||0.101 mg|
|Manganese, Mn||0.235 mg|
|Selenium, Se||25.3 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Pantothenic acid||0.463 mg|
|Vitamin B-6||0.076 mg|
|Folate, total||22 µg|
|Folic acid||17 µg|
|Folate, food||5 µg|
|Folate, DFE||34 µg|
|Vitamin B-12||1.23 µg|
|Vitamin E (alpha-tocopherol)||0.09 mg|
|Vitamin K (phylloquinone)||23.4 µg|
|Fatty acids, total saturated||4.24 g|
|Fatty acids, total monounsaturated||4.78 g|
|Fatty acids, total polyunsaturated||4.1 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.