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# Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce?

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

100 grams of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce contains 22.69 grams of carbohydrate, 12.17 grams of protein and 13.3 grams of fat. It consist of 47% carbohydrate, 25% protein and 28% fat. 35% of total calories of the food are from carbohydrate, 19% are from protein, 46% are from fat.

100 grams of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce is approximately 8% of daily carbohydrate needs, 24% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Fast Foods

### 259 kcal

100 gram(s)

Amount 100 g
Calorie 259 kcal
Carbohydrate, by difference 22.69 g
Protein 12.17 g
Total lipid (fat) 13.3 g
Water 50.3 g
Fiber, total dietary 1.4 g
Calcium, Ca 103 mg
Iron, Fe 2.07 mg
Magnesium, Mg 24 mg
Phosphorus, P 112 mg
Potassium, K 194 mg
Sodium, Na 386 mg
Zinc, Zn 2.38 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.235 mg
Selenium, Se 25.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.231 mg
Riboflavin 0.227 mg
Niacin 3.94 mg
Pantothenic acid 0.463 mg
Vitamin B-6 0.076 mg
Folate, total 22 µg
Folic acid 17 µg
Folate, food 5 µg
Folate, DFE 34 µg
Vitamin B-12 1.23 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 23.4 µg
Fatty acids, total saturated 4.24 g
Fatty acids, total monounsaturated 4.78 g
Fatty acids, total polyunsaturated 4.1 g
Cholesterol 32 mg
Ash 1.54 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.