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American Indian/Alaska Native Foods

Fish, salmon, chum, dried (Alaska Native)

You can easily calculate the calorie and nutritional values of Fish, salmon, chum, dried (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, chum, dried (Alaska Native)?

Fish, salmon, chum, dried (Alaska Native) contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, chum, dried (Alaska Native)

100 grams of Fish, salmon, chum, dried (Alaska Native) contains 0 grams of carbohydrate, 62.09 grams of protein and 14.38 grams of fat. It consist of 0% carbohydrate, 81% protein and 19% fat. 0% of total calories of the food are from carbohydrate, 66% are from protein, 34% are from fat.

100 grams of Fish, salmon, chum, dried (Alaska Native) is approximately 0% of daily carbohydrate needs, 124% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, chum, dried (Alaska Native)

American Indian/Alaska Native Foods

378 kcal

100 gram(s)

Amount 100 g
Calorie 378 kcal
Carbohydrate, by difference 0 g
Protein 62.09 g
Total lipid (fat) 14.38 g
Water 22.79 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 155 mg
Iron, Fe 2.2 mg
Magnesium, Mg 68 mg
Phosphorus, P 650 mg
Potassium, K 910 mg
Sodium, Na 190 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.254 mg
Manganese, Mn 0.071 mg
Selenium, Se 103.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.356 mg
Riboflavin 0.463 mg
Niacin 14.65 mg
Pantothenic acid 2.76 mg
Vitamin B-6 0.681 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 231.2 mg
Vitamin B-12 28.6 µg
Vitamin A, IU 53 IU
Vitamini A, RAE 16 µg
Retinol 16 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.395 g
Fatty acids, total monounsaturated 5.139 g
Fatty acids, total polyunsaturated 2.323 g
Cholesterol 214 mg
Ash 3.69 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.