Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
You can easily calculate the calorie and nutritional values of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 60.21 grams of carbohydrate, 16.19 grams of protein and 8.92 grams of fat. It consist of 71% carbohydrate, 19% protein and 10% fat. 62% of total calories of the food are from carbohydrate, 17% are from protein, 21% are from fat.
100 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is approximately 20% of daily carbohydrate needs, 32% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 386 kcal |
| Carbohydrate, by difference | 60.21 g |
| Protein | 16.19 g |
| Total lipid (fat) | 8.92 g |
| Water | 10.87 g |
| Fiber, total dietary | 5.1 g |
| Sugar | 25 g |
| Calcium, Ca | 668 mg |
| Iron, Fe | 4.98 mg |
| Magnesium, Mg | 250 mg |
| Phosphorus, P | 673 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 5.73 mg |
| Copper, Cu | 0.284 mg |
| Manganese, Mn | 0.743 mg |
| Selenium, Se | 46.7 µg |
| Vitamin C, total ascorbic acid | 96.6 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 1.9 mg |
| Niacin | 21.2 mg |
| Pantothenic acid | 10.1 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 430 µg |
| Folic acid | 422 µg |
| Folate, food | 8 µg |
| Folate, DFE | 725 µg |
| Choline, total | 40.6 mg |
| Vitamin B-12 | 7.9 µg |
| Vitamin A, IU | 3133 IU |
| Vitamini A, RAE | 940 µg |
| Retinol | 940 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D | 214 IU |
| Vitamin K (phylloquinone) | 129.3 µg |
| Fatty acids, total saturated | 5.36 g |
| Fatty acids, total monounsaturated | 2.428 g |
| Fatty acids, total polyunsaturated | 1.132 g |
| Cholesterol | 7 mg |
| Ash | 3.81 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
