Ice creams, strawberry
You can easily calculate the calorie and nutritional values of Ice creams, strawberry for different amounts (individual, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice creams, strawberry?
Ice creams, strawberry contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice creams, strawberry
100 grams of Ice creams, strawberry contains 27.6 grams of carbohydrate, 3.2 grams of protein and 8.4 grams of fat. It consist of 70% carbohydrate, 8% protein and 21% fat. 56% of total calories of the food are from carbohydrate, 6% are from protein, 38% are from fat.
100 grams of Ice creams, strawberry is approximately 9% of daily carbohydrate needs, 6% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice creams, strawberry
192 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 192 kcal |
| Carbohydrate, by difference | 27.6 g |
| Protein | 3.2 g |
| Total lipid (fat) | 8.4 g |
| Water | 60 g |
| Fiber, total dietary | 0.9 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.078 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.255 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 320 IU |
| Vitamini A, RAE | 96 µg |
| Retinol | 96 µg |
| Fatty acids, total saturated | 5.19 g |
| Cholesterol | 29 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.