Jellies, reduced sugar, home preserved
You can easily calculate the calorie and nutritional values of Jellies, reduced sugar, home preserved for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Jellies, reduced sugar, home preserved?
Jellies, reduced sugar, home preserved contains 179 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Jellies, reduced sugar, home preserved
100 grams of Jellies, reduced sugar, home preserved contains 46.1 grams of carbohydrate, 0.3 grams of protein and 0.03 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.
100 grams of Jellies, reduced sugar, home preserved is approximately 15% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Jellies, reduced sugar, home preserved
179 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 179 kcal |
| Carbohydrate, by difference | 46.1 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.03 g |
| Water | 53 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 45.3 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.023 mg |
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.009 g |
| Fatty acids, total monounsaturated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.008 g |
| Cholesterol | 0 mg |
| Ash | 0.08 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.