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KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

You can easily calculate the calorie and nutritional values of KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat?

KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat contains 470 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat contains 73.7 grams of carbohydrate, 5.6 grams of protein and 17 grams of fat. It consist of 77% carbohydrate, 6% protein and 18% fat. 63% of total calories of the food are from carbohydrate, 5% are from protein, 33% are from fat.

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat is approximately 25% of daily carbohydrate needs, 11% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

Baked Products

470 kcal

100 gram(s)

Amount 100 g
Calorie 470 kcal
Carbohydrate, by difference 73.7 g
Protein 5.6 g
Total lipid (fat) 17 g
Water 2.5 g
Fiber, total dietary 3.2 g
Sugar 34.1 g
Iron, Fe 4.8 mg
Magnesium, Mg 4 mg
Phosphorus, P 147 mg
Potassium, K 206 mg
Sodium, Na 324 mg
Zinc, Zn 0.8 mg
Thiamin 0.39 mg
Riboflavin 0.2 mg
Niacin 2.5 mg
Folate, total 71 µg
Fatty acids, total saturated 10 g
Fatty acids, total monounsaturated 1.9 g
Fatty acids, total polyunsaturated 3.9 g
Cholesterol 1 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.