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KELLOGG'S, EGGO, Waffles, Buttermilk

KELLOGG'S, EGGO, Waffles, Buttermilk

You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO, Waffles, Buttermilk for different amounts (waffles) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, EGGO, Waffles, Buttermilk?

KELLOGG'S, EGGO, Waffles, Buttermilk contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO, Waffles, Buttermilk

100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 39 grams of carbohydrate, 6.6 grams of protein and 10.9 grams of fat. It consist of 69% carbohydrate, 12% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.

100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk is approximately 13% of daily carbohydrate needs, 13% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, EGGO, Waffles, Buttermilk

Baked Products

278 kcal

100 gram(s)

Amount 100 g
Calorie 278 kcal
Carbohydrate, by difference 39 g
Protein 6.6 g
Total lipid (fat) 10.9 g
Water 39.75 g
Fiber, total dietary 1.2 g
Sugar 2.9 g
Calcium, Ca 357 mg
Iron, Fe 6.4 mg
Magnesium, Mg 18 mg
Phosphorus, P 286 mg
Potassium, K 90 mg
Sodium, Na 526 mg
Zinc, Zn 0.5 mg
Thiamin 0.43 mg
Riboflavin 0.49 mg
Niacin 5.7 mg
Vitamin B-6 0.57 mg
Folate, total 86 µg
Vitamin B-12 1.7 µg
Vitamin A, IU 1429 IU
Vitamini A, RAE 429 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 2.7 g
Fatty acids, total monounsaturated 2.8 g
Fatty acids, total polyunsaturated 4.6 g
Cholesterol 25 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.