Lasagna, cheese, frozen, unprepared
You can easily calculate the calorie and nutritional values of Lasagna, cheese, frozen, unprepared for different amounts (cup 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lasagna, cheese, frozen, unprepared?
Lasagna, cheese, frozen, unprepared contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lasagna, cheese, frozen, unprepared
100 grams of Lasagna, cheese, frozen, unprepared contains 21.61 grams of carbohydrate, 5.06 grams of protein and 4.22 grams of fat. It consist of 70% carbohydrate, 16% protein and 14% fat. 60% of total calories of the food are from carbohydrate, 14% are from protein, 26% are from fat.
100 grams of Lasagna, cheese, frozen, unprepared is approximately 7% of daily carbohydrate needs, 10% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lasagna, cheese, frozen, unprepared
145 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 145 kcal |
| Carbohydrate, by difference | 21.61 g |
| Protein | 5.06 g |
| Total lipid (fat) | 4.22 g |
| Water | 67.6 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 3.8 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.241 mg |
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.354 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 44 µg |
| Folic acid | 36 µg |
| Folate, food | 8 µg |
| Folate, DFE | 69 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 199 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 15 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 87 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2779 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 2.11 g |
| Fatty acids, total monounsaturated | 1.077 g |
| Fatty acids, total polyunsaturated | 0.618 g |
| Cholesterol | 11 mg |
| Ash | 1.51 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.