You can easily calculate the calorie and nutritional values of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) contains 30.95 grams of carbohydrate, 11.08 grams of protein and 8.46 grams of fat. It consist of 61% carbohydrate, 22% protein and 17% fat. 51% of total calories of the food are from carbohydrate, 18% are from protein, 31% are from fat.
100 grams of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) is approximately 10% of daily carbohydrate needs, 22% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.95 g|
|Total lipid (fat)||8.46 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||96 mg|
|Iron, Fe||1.78 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||150 mg|
|Potassium, K||184 mg|
|Sodium, Na||555 mg|
|Zinc, Zn||0.75 mg|
|Copper, Cu||0.073 mg|
|Manganese, Mn||0.294 mg|
|Vitamin C, total ascorbic acid||0.9 mg|
|Folate, total||72 µg|
|Vitamin B-12||0.17 µg|
|Vitamin A, IU||55 IU|
|Fatty acids, total saturated||1.636 g|
|Fatty acids, total monounsaturated||3.405 g|
|Fatty acids, total polyunsaturated||2.881 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.