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# Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

You can easily calculate the calorie and nutritional values of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D for different amounts (cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D contains 4.8 grams of carbohydrate, 3.3 grams of protein and 1.98 grams of fat. It consist of 48% carbohydrate, 33% protein and 20% fat. 38% of total calories of the food are from carbohydrate, 26% are from protein, 35% are from fat.

100 grams of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D is approximately 2% of daily carbohydrate needs, 7% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Dairy and Egg Products

### 50 kcal

100 gram(s)

Amount 100 g
Calorie 50 kcal
Carbohydrate, by difference 4.8 g
Protein 3.3 g
Total lipid (fat) 1.98 g
Water 89.21 g
Fiber, total dietary 0 g
Sugar 5.06 g
Calcium, Ca 120 mg
Iron, Fe 0.02 mg
Magnesium, Mg 11 mg
Phosphorus, P 92 mg
Potassium, K 140 mg
Sodium, Na 47 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.006 mg
Manganese, Mn 0.014 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.039 mg
Riboflavin 0.185 mg
Niacin 0.092 mg
Pantothenic acid 0.356 mg
Vitamin B-6 0.038 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 16.4 mg
Vitamin B-12 0.53 µg
Vitamin A, IU 102 IU
Vitamini A, RAE 28 µg
Retinol 27 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.257 g
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.073 g
Cholesterol 8 mg
Ash 0.71 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.