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You can easily calculate the calorie and nutritional values of Egg, whole, cooked, scrambled for different amounts (tbsp, large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Egg, whole, cooked, scrambled contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Egg, whole, cooked, scrambled contains 1.61 grams of carbohydrate, 9.99 grams of protein and 10.98 grams of fat. It consist of 7% carbohydrate, 44% protein and 49% fat. 4% of total calories of the food are from carbohydrate, 28% are from protein, 68% are from fat.
100 grams of Egg, whole, cooked, scrambled is approximately 1% of daily carbohydrate needs, 20% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 149 kcal |
Carbohydrate, by difference | 1.61 g |
Protein | 9.99 g |
Total lipid (fat) | 10.98 g |
Water | 76.4 g |
Fiber, total dietary | 0 g |
Sugar | 1.39 g |
Calcium, Ca | 66 mg |
Iron, Fe | 1.31 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 165 mg |
Potassium, K | 132 mg |
Sodium, Na | 145 mg |
Zinc, Zn | 1.04 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.022 mg |
Selenium, Se | 23.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.376 mg |
Niacin | 0.076 mg |
Pantothenic acid | 1.217 mg |
Vitamin B-6 | 0.134 mg |
Folate, total | 36 µg |
Folic acid | 0 µg |
Folate, food | 36 µg |
Folate, DFE | 36 µg |
Choline, total | 221 mg |
Vitamin B-12 | 0.76 µg |
Vitamin A, IU | 578 IU |
Vitamini A, RAE | 161 µg |
Retinol | 159 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 26 µg |
Cryptoxanthin, beta | 7 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 372 µg |
Vitamin E (alpha-tocopherol) | 1.15 mg |
Vitamin D (D2 + D3) | 1.8 µg |
Vitamin D | 72 IU |
Vitamin K (phylloquinone) | 4 µg |
Fatty acids, total saturated | 3.331 g |
Fatty acids, total monounsaturated | 4.441 g |
Fatty acids, total polyunsaturated | 2.429 g |
Cholesterol | 277 mg |
Ash | 1.01 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.