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Dairy and Egg Products

Egg, whole, cooked, scrambled

You can easily calculate the calorie and nutritional values of Egg, whole, cooked, scrambled for different amounts (tbsp, large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Egg, whole, cooked, scrambled?

Egg, whole, cooked, scrambled contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, scrambled

100 grams of Egg, whole, cooked, scrambled contains 1.61 grams of carbohydrate, 9.99 grams of protein and 10.98 grams of fat. It consist of 7% carbohydrate, 44% protein and 49% fat. 4% of total calories of the food are from carbohydrate, 28% are from protein, 68% are from fat.

100 grams of Egg, whole, cooked, scrambled is approximately 1% of daily carbohydrate needs, 20% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Egg, whole, cooked, scrambled

Dairy and Egg Products

149 kcal

100 gram(s)

Amount 100 g
Calorie 149 kcal
Carbohydrate, by difference 1.61 g
Protein 9.99 g
Total lipid (fat) 10.98 g
Water 76.4 g
Fiber, total dietary 0 g
Sugar 1.39 g
Calcium, Ca 66 mg
Iron, Fe 1.31 mg
Magnesium, Mg 11 mg
Phosphorus, P 165 mg
Potassium, K 132 mg
Sodium, Na 145 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.022 mg
Selenium, Se 23.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.376 mg
Niacin 0.076 mg
Pantothenic acid 1.217 mg
Vitamin B-6 0.134 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 221 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 578 IU
Vitamini A, RAE 161 µg
Retinol 159 µg
Carotene, alpha 0 µg
Carotene, beta 26 µg
Cryptoxanthin, beta 7 µg
Lycopene 0 µg
Lutein + Zeaxantin 372 µg
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 72 IU
Vitamin K (phylloquinone) 4 µg
Fatty acids, total saturated 3.331 g
Fatty acids, total monounsaturated 4.441 g
Fatty acids, total polyunsaturated 2.429 g
Cholesterol 277 mg
Ash 1.01 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.