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Baked Products

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

You can easily calculate the calorie and nutritional values of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch?

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contains 287 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contains 49.6 grams of carbohydrate, 8.7 grams of protein and 6 grams of fat. It consist of 77% carbohydrate, 14% protein and 9% fat. 69% of total calories of the food are from carbohydrate, 12% are from protein, 19% are from fat.

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is approximately 17% of daily carbohydrate needs, 17% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

Baked Products

287 kcal

100 gram(s)

Amount 100 g
Calorie 287 kcal
Carbohydrate, by difference 49.6 g
Protein 8.7 g
Total lipid (fat) 6 g
Water 33.6 g
Calcium, Ca 191 mg
Iron, Fe 1.99 mg
Sodium, Na 898 mg
Fatty acids, total saturated 0.695 g
Fatty acids, total monounsaturated 2.771 g
Fatty acids, total polyunsaturated 0.924 g
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.